If you travel around the world or work a lot and don’t have much time and space to train, this is the training for you!

They are bodyweight mini-workouts on specific muscle area and the video, recorded with me, last only 10'. The videos are in Italian, so they are perfect even if you want to train and you are studying the language. Thanks to the combination of different mini-workouts, you can create different workouts with different goals.

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price: 10€ for 1 workout or $18 Aud

39€ for 5 workouts or 65 Aud